Fitness and exercise for people of all levels and capabilities. One-on-one or as a group, Keeps It Fit will ensure you stay motivated and get the most out of your workout. Designed to keep you focused and engaged, our training programs offer indoor and outdoor environments, varying styles and many types of cardio and strength equipment.
Becoming a personal trainer meant more to me than just a career. After losing over 100 pounds and maintaining the weight-loss, I was personally motivated to become a certified fitness trainer so I could share my program, experience and passion with others to help them reach their goals. I value the importance of teamwork and working hard to achieve goals at each person’s own individual pace. My journey was not an easy one, but I learned to build a solid foundation on the principle of crawling before walking and to just keep moving in the direction of my goals. As your coach and personal trainer, I promise to deliver the energy and program best suited to help you be a happier, healthier and stronger you.
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